1. Do I need any fasting experience?
Not at all! Whether you are new to fasting or already experienced, our team in the Black Forest will guide you step by step throughout your retreat.

2. Is fasting difficult?
Thanks to modern, science-based approaches, fasting today can be natural, safe, and even enjoyable. At our fasting retreat in Germany, your body cleanses and regenerates naturally – without forced colon cleanses. Because of our microbiome-friendly method, the typical “fasting crisis” is usually avoided. If discomfort occurs, such as headaches, it is often due to electrolyte imbalance or caffeine withdrawal – not “detox.” A morning coffee can even support the positive effects of fasting.

3. Why fast?
Our 5-day fasting retreat with vegetable broth and supportive drinks encourages many beneficial processes:

  • Cell renewal (autophagy): damaged cell parts are broken down and recycled.
  • Reduced inflammation markers: supports balance and long-term health.
  • Blood sugar & insulin regulation: stabilizes energy levels.
  • Heart & circulation: supports healthy blood pressure and cholesterol.
  • Mental clarity: greater focus, calm, and emotional balance.
  • Stress resilience: faster recovery from stress.
  • (Peri)menopause benefits: support for hot flashes, sleep, and hormones.
  • Fat metabolism: movement during fasting helps activate fat reserves.
  • Immune system: fasting can stimulate immune cell regeneration.

4. How should I prepare for the retreat?

  • Eat lighter meals over the weekend before arrival and avoid overeating.
  • Your last meal on Monday morning should be small and low in carbs (e.g. eggs, yogurt, vegetables).
  • Avoid alcohol the weekend before – it supports your liver, balances blood sugar, improves sleep, and prepares you mentally for the fast.

5. Will I lose muscle?
Short fasting periods of up to five days are generally safe for muscle preservation. Gentle exercise like yoga and hiking signals to your body that muscles are needed, which helps prevent breakdown.
Our program in the Black Forest also emphasizes relaxation and quality sleep, which further protects muscle health.

6. What should I bring?

  • Indoor slippers
  • Hiking shoes
  • Water bottle, and optionally a thermos for tea
  • Sauna gear (flip-flops, bathrobe, towel) – rental towels and (limited) bathrobes available
  • Comfortable, warm clothes for yoga & hiking (fasting can make you feel colder)
  • Rain jacket (we go outside in light rain)
  • Journal and pen (we also offer beautiful notebooks here)
  • Comfortable, joyful clothing for dancing on the final day of the retreat

7. Who can’t join the fasting retreat?
Your health and safety comes first. There are some conditions where participation in our fasting retreat in Germany is not possible, such as:

  • Pregnancy or breastfeeding
  • Underweight, eating disorders, or severe malnutrition
  • Severe exhaustion or burnout
  • Heart or circulatory diseases
  • Liver or kidney conditions
  • Cancer under active treatment
  • Severe psychological crises, depression, or anxiety disorders
  • Uncontrolled high blood pressure or Type 1 diabetes
  • Type 2 diabetes under medication
  • Acute infections or feverish illness
  • Chronic conditions with increased vulnerability (e.g. rheumatism, autoimmune diseases)
  • Dependency on alcohol, drugs, or medication
  • Children and adolescents still growing
  • Adults over 75, especially with pre-existing conditions

Important note: This list is not exhaustive. Please consult your physician before joining to ensure that your stay at our Black Forest fasting retreat is safe and enjoyable.

8. When can I eat normally again?
The transition back to eating is just as important as the fasting itself. We recommend several days of light, wholesome meals to stabilize your metabolism, ease digestion, and prevent cravings. Mindful breaking of the fast has been shown to support long-term healthy eating habits.

9. How can I integrate my insights after the retreat?
Fasting helps you gain clarity about yourself and your patterns. To bring this home with you, we recommend:

  • taking regular time for reflection
  • journaling your insights
  • creating small daily rituals

You can also book personal online coaching for continued support in integrating your new awareness into everyday life.