Natural Fasting Retreat

Your personal escape into nature with yoga and sound healing

In the south of Germany, the Black Forest mountains and healing silence create the perfect setting to leave everyday stress behind. Here, you can experience how fasting brings greater presence, health, and inner freedom.

Do you long for new energy and a clear mind?

Why this retreat

• Exceptional retreat in a serene, secluded location in the Black Forest in Germany – exclusively for our group
• Beautiful, sacred event room – ideal for yoga & sound
• Authentic yoga, morning meditation, and sound healing
• Fresh on-site spring water, alkaline broths, mindful breaking of the fast
• Time for yourself – to return home with fresh energy and inner clarity

What awaits you

• Hatha Kundalini Yoga (4 sessions of 90 minutes each) – suitable for both beginners and experienced practitioners. Mats and other yoga props are provided.
• Crystal Sound Healing (4 sessions) – high-vibrational Alchemy™ crystal singing bowls calm the nervous system and guide you into deep relaxation.
• Nourishment – alkaline vegetable broths, mindful breaking of the fast, and two transition meals.
• Nature & relaxation – forest walks, sauna, and panoramic sun terraces.
• Cacao ceremony

This retreat is perfect for you if…
… you long for true regeneration – physically, mentally, and emotionally – surrounded by healing nature.
… you want to experience fasting as a conscious, holistic practice – with expert guidance.
… you are open to new insights that strengthen your health and support lasting change.

Curious? Find out more here: FAQ and in our Blog: Fasting – Fact & Fiction.

Dates

• 16-21 March 2026

Cannot join these dates? Let us know and we will see when we can schedule the next retreat. Get in touch and let’s make it happen!

Schedule

Monday (Arrival)
2:00–4:00 PM Check-in · 4:30 PM Welcome circle · 6:00 PM Vegetable broth · 7:30 PM Crystal sound healing

Tuesday–Thursday
8:30 AM Silence & meditation · 9:00 AM Sharing · 10:00 AM Hatha-kundalini yoga · 12:00 PM Vegetable broth · 1:00 PM Guided forest walk / sauna & free time · 7:30 PM Crystal sound healing or fire ceremony (weather permitting)

Friday
8:30 AM Silence & meditation · 9:00 AM Sharing · 10:00 AM Hatha-kundalini yoga · 12:00 PM Vegetable broth · 1:00 PM Guided forest walk / sauna & free time · 6:00 PM Breaking the fast · 7:30 PM Crystal sound healing or fire ceremony (weather permitting)

Saturday (Departure)
8:00 AM Silence & cacao · 8:30 AM Celebration with music & dance · 9:30 AM Transition brunch · 10:45 AM Closing circle · 12:30 PM Transition lunch · 13:30 PM Departure

Note: The schedule may be slightly adjusted according to the group and weather.

In addition, you can book a massage. Thai Yoga Massage will be available as of April 2026.

Individual coaching is also available to support you in creating lasting change.

Testimonials

“After a week-long fasting retreat with Fausta and Andy, I can wholeheartedly recommend both the house and this retreat. Alongside their mindful guidance and genuine care, the program—meditation, yoga, music, the crystal singing bowls, and the conversations—was consistently infused with their dedication and love. Throughout the fast I felt truly held and supported, and even the breaking of the fast was guided with great attentiveness. Despite fasting, I returned home feeling deeply nourished in both soul and spirit. Thank you so much for this wonderful experience.”
Diana, Kleines Wiesental

“My time fasting at Steinweiden was truly wonderful and deeply impressive. The house is beautifully set in a quiet location—perfect for a fasting retreat. For me, the absolute highlight was the seminar room, where the yoga sessions, sound healing, and group sharing took place. Throughout the week, Fausta and Andy held and guided the space with warmth and genuine professionalism. All in all, it was a week of pure wellbeing.”
Chris, Bochum

Prices

The following prices include accommodation, fasting meals, bed linen, and towels. Tourist tax (€2.20 per person/day) is not included. All prices include VAT.

Double occupancy is possible if you bring a second person or if we can find another participant. Otherwise, the booking will be considered as single occupancy.

This retreat will take place with 8-12 participants.

Retreat leaders

Andy Wolf – Sound Healer (Level 1 & 2), Musician, Fasting Guide

Fausta Geelhoed – Yoga Teacher, Coach & Therapy Practitioner, Fasting Guide, Massage Therapist